Josie on Mars

120th Annual Capping Show Review

Listening to shame

If your heart tells you to then who are you to question it
Shine
If the world gets you down don’t be afraid to wrestle it
Shine
You have your whole life ahead of you, Come make a mess of it
Shine

The One Week Breakup

This is just so entertaining! Don’t miss it 

xx

fitnesstreats:

Chocolate truffles (from the Dukan diet)
Ingredients:- 4 teaspoons of fat-reduced cocoa powder + some extra cocoa to roll the truffles- 1 tablespoon of fat free Greek yogurt- 5 tablespoons of powdered skim milk (or protein powder)- 2 egg yolks- 5 drops of butter flavoring- 3 teaspoons of artificial sweetener or agave nectar
Directions: Mix everything together. Add powdered skim milk until the paste reaches a firm consistency. Put aside in the fridge for at least 30 min (or if you can’t wait 10 minutes in the freezer). Before serving them, roll the balls in cocoa powder.I put more chocolate recipes from the Dukan diet on my blogger blog: www.fitnesstreats.com/2011/06/dukan-chocolate-desserts.html 

Yum! Something for my choc fix:)

fitnesstreats:

Chocolate truffles (from the Dukan diet)

Ingredients:
- 4 teaspoons of fat-reduced cocoa powder + some extra cocoa to roll the truffles
- 1 tablespoon of fat free Greek yogurt
- 5 tablespoons of powdered skim milk (or protein powder)
- 2 egg yolks
- 5 drops of butter flavoring
- 3 teaspoons of artificial sweetener or agave nectar

Directions: Mix everything together. Add powdered skim milk until the paste reaches a firm consistency. Put aside in the fridge for at least 30 min (or if you can’t wait 10 minutes in the freezer). Before serving them, roll the balls in cocoa powder.

I put more chocolate recipes from the Dukan diet on my blogger blog: www.fitnesstreats.com/2011/06/dukan-chocolate-desserts.html 

Yum! Something for my choc fix:)

Lunch this week:) Kale!!! (I finally found it!, Cajun seasoned chicken breast, tomato, avocado, lite cottage cheese and red onion. Yum!

Red Lentil Thai-style Curry! Vegetarian and delicious!

Thanks to Epicurious, this is a delicious, low cal and healthy vege meal!

Makes 6 to 8 (main course) servings

Takes: 45 min

Healthy South Indian–style vegetarian meal.

ingredients

  • 1 medium onion, finely chopped
  • 2 tablespoons vegetable oil
  • 1 tablespoon finely chopped peeled fresh ginger
  • 2 garlic cloves, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 (2 1/2-inch) fresh jalapeño or serrano chile, finely chopped, including seeds
  • 2 cups water
  • 1 1/2 cups dried red lentils (10 oz)
  • 1 (13- to 14-oz) can unsweetened coconut milk (lite if you’re wanting healthy!)
  • 1 lb zucchini (2 medium), cut into 1/4-inch dice
  • 1 cup loosely packed fresh cilantro sprigs
  • Accompaniment: brown rice
Preparation

Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.

Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and serve with cilantro sprigs scattered on top.

http://www.epicurious.com/recipes/food/views/Coconut-Red-Lentil-Curry-236684